Nasi kukus

Today kita makan nasi kukus yg paling sedap kat shah alam i think? The best nasi kukus in town! RZ nasi kukus seksyen 7 shah alam. 

Harga: RM 6.50

-Teha- 

Want!!

So cantik but sooooooo mahaaaaal. New eyeshadow from Too Faced and its limited!! *crying* 

Suka gila 30 colour on that palette sebab semua earth colour.......... it comes with the highlighter though. 3 different shades of highlighter which is limited too!!

*heart eyes*

-Teha-

My resepi book

Okay since I love baking, I buat my buku resepi sendiri. Even tak banyak lagi resepi kat dalam tu, tapi ada lah juga. My buku resepi looks like this. 

 

 

This book I combined kan testpad and ikat kat tepi. For now baru ada 9 resepi but more to coming! Antaranya resepi cheese cake, muffins, pancake, trifle, creme brule and cookies. Will share resepi resepi ni on the other post. 

-Teha-

Jalan jalan Japan

Okay so semalam my friend suggested tempat untuk bundle lover atau sesiapa nak cari barang pre loved dekat Jalan Jalan Japan. Kedai ni located dekat One City Subang. So we go. Tempat dia besar and bukan baju je ada. They also sell kasut, pinggan mangkuk, bag, barang baby, dan banyak lagi.

 

Yang nak cari for winter wear pun boleh pergi sini sebab banyak sangat diorang jual. I spent 2 hours here looking for a baju and seluar. Some of the clothes is a quality bcs they are from brand Uniqlo, H&M, Lacoste, Forever 21 and banyak lagi.

 

 Some of barang dia punya harga serendah RM 1. Utk clothes price range dia RM 1- RM 50 (based on quality)

So siapa yang minat barang preloved should go this place. 

-Teha-

Pakli's Nasi Lemak

 

Good Morning! Today pi breakfast with my family dekat pakli shah alam. First time cuba their nasi lemak. And the taste was not bad. 

Selain nasi ayam lemon, kita akan cuba nasi lemak pula bila datang sini

-Teha-

Cookie nation

Had the time of my life at Cookie Nation, Kota Damansara. An awesome cookie shop owned by Malaysian. Baking their cookies fresh daily, Cookie Nation in Kota Damansara will earn itself returning customers if not a well deserved cult following. Their flavours are innovatively delicious, these classic American soft baked cookie are made at a satisfying size. A box of 6 could be really perfect for the sugar replenishing and they will be a joy for sweet tooth. 

Prices start from RM 2 onwards and to make it an ice cream sandwich, purchase any 2 cookies and pick one ice cream flavour forRM 5, and this ice cream sandwich also comes with a free topping.

Price range per cookies RM 2.00- RM 3.50

Location: Sunway Nexis Building 

 

 

Cookie with ice cream

  

💯 will not disappoint you

-Teha-

Exercise

Kadang kadang ada yang tanya noh macam mana nak kekal kan berat badan yang ideal. Kuat makan pun still berat maintain. So this is how my daily routine.

1 weeks ada 7 hari kan, untuk noh sendiri setiap pagi noh akan spend 2 hour only for exercise,take kisah la outdoor at indoor. contoh kalau rushing try to spend at least 1 hour untuk panaskan badan kita.  tapi bagi yang jarang exercise memang letih kalau tiap pagi kena bangun jogging, so untuk yang baru cer try 1 week 2/3 kali at least 2 hour from 7am to 9am sebelum start any work. kenapa 7-9am? sebab masa tu antara waktu paling segar untuk kita mulakan pagi kita. while exercise sampai 9am tu matahari pagi sangat penting untuk kulit kita yang selalu sangat kena habuk dan sebagainya.  

oh please, (jangan miss sebab once kita miss work out kita akan start malas semula)

paling penting bila workout pastikan 1 liter air tu boleh habis. macam noh cakap tadi memula memang susah, tapi bila kita paksa lama lama nanti benda jadi terbiasa. so dalam 1 hari kita boleh habiskan 2 ke 3 liter air. dengan cuaca yang teruk sikit sekarang ni memang kena banyak kan minum air. 

partner noh yang selalu busy tapi dia akan tetap maintain exercise untuk keep on  berat badan yang sihat.
Dulu budak ni ada penyakit sesak nafas tau (asma) sampai kan kat sekolah rendah dulu tak boleh masuk sebarang activity sebab risau pernafasan dia. tapi bila kita dan minat dengan sukan, sakit tu benda kedua, kita keep on buat macam2 jenis exercise and  lepas 2 years nak tau tak? bila check up, dia tak perlu amik gas atau sebarang ubat dah sebab asma tu dah hilang. amazing gila kan, doktor pun terkejut. sebab tu orang cakap setiap usaha ada kejayaan yang menanti. Dia jadi pelari pecut peringkat daerah masa sekolah menengah and ada softball team dia sendiri.

so kesimpulan nya, apa pun yang kita buat, busy macam mana sekali pun please exercise tu sangat penting. and satu lagi, jangan ambil jalan mudah untuk kurus atau dapatkan berat badan yang ideal. benda macam tu tak kan tahan lama. macam macam side effect yang ada bila kita start makan ubat kurus atau apa jenis ubat sekali pun. takde jalan mudah nak dapatkan sesuatu. semua nya perlu ada usaha uolss.

keep on healthy and happy😘

-noh-

3 hour for food

As usual my well spent for boring time is for food. this is some photos with around 3/4 hour i can eat as much as i wish. So for this time, my dinner location at

 IOI City Mall Putrajaya.

while looking for food

this photos was taken around 8.10pm

rameon beef around 8.45pm

last food is always mcd, its around 11.45pm before I'm going back to sleep
 

 I like food, I like eating it, i like to share 😍

-noh-

Food For Sports.

People often mistake to eat unhealthy food when exercising or doing sports. So here are some tips on what you should eat to gain energy for competitions or when exercising. So for me the most important and also what people are afraid of taking are carbs. Yes I know carbs can make you gain weight but we athletes need those carbs to generate energy because while working out we might lose our energy very quick. So taking carbs for at least three hours can help you get the energy you need.

One other food that I love to eat are bananas. Bananas are the main source for me whenever there is a tournament. It just helps me so much while I bowl, especially in the mornings when your not used to a heavy breakfast. Banana's are another alternative. And you need to hydrate and increase the intake of your water. So I always have at least plain water at the side and for me to get more energy, I drink Gatorade or 100plus. So these are the things that I take whenever I play sports and exercise.

-Qistina

It's Bowling Week!

 

So its officially my bowling week guys. So starting of this week the 41st Malaysian Close and the 30th Interstate Bowling Championship of 2017 just started and I will be representing the state Selangor. So there are 11 states this year in the Interstate Championship and I a proudly to be in the team again this year. We have 4 teams consisting of the girls,boys, womens and mens. Its going to be a pretty tough week for me but i'll handle it with pride and my head held up high!.

-Qistina

Tigress Of Malaysia

"You are capable of doing anything you want no matter what gender you are. You are born to do great things in a world of chaos."

-Qistina

Gold Chili

Today I dinner awal dekat Gold Chili Subang. Dekat sini terkenal dengan butter chicken dia tapi I tak order tu sebab takut nakan tak habis. So I decided to order mongolia boneless chicken. Sedap sebab dia ada campur black paper. Tak pedas and recommended. Not a fan of butter chicken sebab quite muak.
Setiap set harga dia RM 9.90 (nasi, plain sup, lauk, teh o ais)
Kita boleh pilih nak chicken boneless, atau chicken biasa atau lain lain
Yang pasti sedap gilaaaaa.

 

-Teha-

RM 5

Found on twitter pasal simpan duit RM5 and decided to tryout. So far so good. Just started about a month a go and kental kan hati utk tak guna setiap keping duit hijau yg dapat. Utk dapat hasil yg best better keep rm5 per day tapi kalau tak boleh at least a week sekali mesti kena masukkan tabung rm5. Semangat I jadi naik sebab tengok orang yg kumpul duit hijau ni setahun and hasil dia sampai beribu ribu so why not kita try kan. So bila dah banyak nanti boleh buat pergi vacation dengan kawan kawan. Btw duit ni i cannot simpan dekat tangan sendiri sebab nanti mesti guna so the best way is bagi dekat my accountant iaitu my own sister. So biar dia yg jadi tabung I.

 

This is mine hehehehe 

So kalau ada duit lebih boleh simpan rm10 atau rm20. Hasil dia lagi banyak la dari simpan rm5. Menabung is good for masa depan. 

-Teha-

Pak li Kopitiam

pilihan breakfast hari ni dekat pak li kopitiam. 

kantonis kuey teow with sirap limau

roti susu pakli with sirap limau

-noh-

Food Festival Shah Alam

Perghh, banyak gila pilihan makanan dekat food fest ni. tempat paling noh favourite sebab tiap kali ada food fest noh akan pastikan noh tak kan terlepas untuk turun padang. hahaha 

lebih dari 20 jenis makanan yang ada defat food fest ni. kali ni dia bukak dekat bulatan bazarena shah alam. tempat ni memang tempat biasa diaorang buat festival mungkin sebab ruang dia yang luah dan tempat parking yang banyak. 

so sediakan payung sebelum hujan ye adik adik.

masa noh sampai ni around 1pm so memang matahari beetle battle atas kepala.

antara hasil tangkapan (nachos chicken and cheese)

whip potatos with lamb grill

rocking ribena (paling favourite)



pastikan masa membeli jangan tamak ye, semua nampak menyelerakan sebab biasalah zaman sekarang hias bukan main lawa konon hipster tapi rasa hampas. beli ikut citarasa yang penting tak membazir.


-noh-

Jom Bali

Lepas class petang ni saje jalan jalan carik makan dekat sacc mall yang tak sampai 10 minit dari unisel shah alam ni. so masa jalan jalan tu ada staff jom bali ni duk lambai lambai panggil suruh singgah kedai dia. kitaorang pun apa lagi, di sebabkan tak pernah try kedai ni so, kita masuk juga lah. 

so order ni antara yang noh dengan member noh request:

Double baked nasi goring bbq chicken (rm21.90)

Spaghetti Seafood aglio olio (17.90)

Bandung Lychee (rm8.90)

Sirap Selasih (rm5.90)

Total: Rm 54.60 not inc caj lagi ya

dari segi rasa not bad lah, tapi yang bbq chicken tu macam terlampau manis atau mybe sebab dia terlebih marjerin ke kan. entah lah, so far yang lain semua satisfied. 

alhamdulillah....

lepas makan sempat juga lah tangkap gambar dekat sebelah kedai kosong jom bali ni.


#happytummy


-noh-

Surprise anniversary

Cerita dia sekarang noh dengan member sorang ni kena jadi suprise planner untuk bestfriend kiteorang punya anniversary genap 1 years. Mula mula plan nak buat suprise untuk husband dia dekat restaurant but then dia kata dia teringin macam dalam gambar gambar dekat instagram yang hias hias bilik tu katanya, so as a member kita kena lah tolong kan, kebetulan weekend tu noh memang free sangat.

 So noh share mana yang sempat noh snap ye masa decoration bilik tu. 

barang barang yang kami bawa sebelum sampai ke bilik.
(husband and wife tu tengah dating dekat mall area rumah tu.

tak berapa nak jelas sangat (asal jadi je ni) hahaha

Alhamdulillah, menjadi juga plan surprise kan si suami baju putih tu, (Puan mell )

nak tengok video atau gambar lebih ada dekat instagram bigdreamsuprise_

Sekian...

-noh-

Nandos

Habis class, macam biasa la nak carik makan. So today kitaorang pilih Nandos for our lunch menu.

our menu is full platter with 4 regular side dish and 2 iced lemon tea.

(makan nandos amik ice lemon tea je tau sebab boleh refill banyak kali hahaha)

nampak macam untuk 4 orang makan kan, but actually ni noh dengan bestfriend noh je berdua. haha

-noh-

Leko Leko

Kedai ni baru bukak dekat Kompleks Pkns Shah Alam, nama cafe dia Leko Leko. so for sure dia more to keropok lekor fresh dengan macam macam jenis topping contoh nya cheese, mayonis, sos, mix, and so on. 

mine: keropok leaker cheese
with otak otak 😍


-noh-

Durian with mom

Disebabkan mama cuti hari ni, so dia craving durian katanya. kita bawak lah ye makan durian sampai puas. 

makan madam tu pun u still look pretty mama. 😂

sorry noh tak tahu ni jenis durian apa sebab noh bukan hantu durian. 😅 

alhamdulillah, kenyang teruk. thanks mom.

-noh-

Dip and dip

Hantu chocolate should try this. sangat sangat recommended. this is my favourite place ever guysss. last night mood tiba tiba teringin makan chocolate. so ingat chocolate teringat terus dip and dip. dulu susah skit nak cari cawangan restaurant chocolate macam ni, but now senang sangat sebab dah ada dekat Sunway, Bangsar, Ioi City Mall and all around KL.

SO LETS CHECK IT OUT!!

sementara menunggu makanan sampai kita selfie ye. hehe

Oh yah, bila makan whole chocolate pastikan amik mineral water je, then jangan tamak ye sebab belum tentu boleh habiskan 1 platter yg fully chocolate tu. (tapi kalau nak air manis juga apa salahnya haha)

chocolate pancake (rm19)

Waffle chocolate (rm17)
fettuccini crepe (rm29)
strawberry stick (rm12.50)

lastly, prices kat sini miming boleh tahan juga lah, tapi bukan selalu kan dapat makan macam ni, so sekali sekala apa salahnya. hehe.

sekian...


-noh-